Chronotypes Explained- Why Waking Up at 5 AM Doesn’t Work for Everyone
A chronotype describes your body’s natural preference for when you feel awake or sleepy. Genetics play a significant role in shaping it, and research confirms that sleep timing tendencies are partly inherited. Chronotypes also change with age. Teenagers naturally drift toward later bedtimes, while older adults often feel alert earlier in the morning. Most people … Read more